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If you you are in the
beginning of a smoking
cessation program you are in the road to achieve a healthy life. Smoking
have devastating effects for smokers, but it is
feasible to restore the normal functions of the damaged organs if
you follow the medical instructions and you are able to introduce
some small changes in your lifestyle.
Vitamin C is an antioxidant that
we all need to mantain our overall health, but this is specially
true with smokers because smoking decreases the ascorbic acid in the body.
So smokers need an adittional dose of Vitamin C to get the daily
intake between the average levels. Vitamin C also helps your body absorb
iron, and counteracts the damage that smoking produce to the arteries.
Also Vitamin C improves the absorbtion of
calcium, which is important to keep in good shape the bone mass.
Main sources of Vitamin C are citrus fruit,
broccoli, strawberries, cabbage, and kiwis.
Vitamin B, is
important for your lung health. Some studies have
shown that the folic acid intake can diminish the symptoms
bronchitis and other lung problems. Mains sources of folic
acid are orange and fortified cereal.
Vitamin E is an
antioxidant that protects from unsafe free radicals
and can assist with the body rebuild. The regular intake of Vitamin E
may lower the peril of heart attack and
stroke. Main sources of Vitamin E include oils, nuts, seeds,
liver, and clams.
Besides the intake of some specific food,
some doctors and specialists recommend the use of multivitamin and
herbal supplements to aid
the recovery from the bad consequences of smoking.
If you are in need of
support to quit smoking, there are different places , medical
treatments, and alternative therapies of benefit. There are
several quit smoking help centers to get assistance to eliminate
this habit, but the most critical point to quit smoking is the
sincere desire to be smoke-free and well again.
There is a
big market for laser and acupuncture smoking cessation treatments.
These methods do not have much scientific research to recommend
them, but there are some reports that state that they may work for
Nicotine replacements provide smokers with a
method to handle their cravings and to lessen their dependence on
nicotine. Nicotine gum, and patchs, are the main products
available for smoking cessation , and manufacturers state that can
help to reduce the dependency on nicotine, and the symptoms linked
with the nicotine abstinence.
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