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Vitamins List


Vitamin A (Retinol, retinal, and retinoic acid) Very important for vision, and to have healthy tissues, skin, and strong bones. Vitamin A sources: cow meat, eggs, seafood, fish, milk, some cheese, sweet potatoe, carrots, spinach, mangoes, turnip greens.

Vitamin B1 It converts food into energy, and promotes. A must for the skin health, hair, muscle mass, and brain. Food Sources: Pork, ham, soymilk, watermelons, acorn squash.

Vitamin B2 Food into energy. Necessary a good skin, hair, blood, and brain functions.1 Food Sources: Milk, yogurt, cheese, whole grains, liver.

Vitamin B3 It converts food into energy. Improves skin, blood cells, brain, and nervous system. Food Sources: Meat, poultry, fish, grains, mushrooms, potatoes.

Vitamin B5 It converts food into energy, improves feet and nervous system. Food Source: chicken, grains, broccoli, mushrooms, avocados.

Vitamin B6. this vitamin lowers the risk of heart illness, and is important to get a good sleep, and digestive system. Food Sources: Meat, fish, poultry, legumes, soy beans, potatoes, bananas, watermelons.

Vitamin B12. This vitamin may reduce the risk of heart illness, and improve memory functions . Food sources: Meat, poultry, fish, milk, cheese, eggs, cereals, soy products.

Vitamin B7 Relevant to convert food into energy. An important vitamin for bones and hair. Food Sources: grains, meats, egg, soybeans, fish.

Vitamin C (ascorbic acid) Acts as an antioxidant, and improves the immune system. Food Sources: Asorted fruits, oranges tangerines, kiwis, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes.

Vitamin D Helps in the process of teeth and bones. Food Sources: milk, cereals, fish. Sunlight is also a source of vitamin D.

Vitamin E. Antioxidant. Vitamin E may assist with the prevention of  Alzheimer illness. Food Sources:vegetable oils, margarines, green vegetables, whole grains, nuts.


Vitamins medicine is a fast growing market in the United States. The American market for natural vitamins supplements has multiplied it size during the last years. vitamins may have undesirable side effects if taken for the wrong condition, in excess, or mixed with prescription medicines, drugs, or alcohol. You must visit your doctor before start any natural therapy or the intake of vitamin supplements.



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