weight loss

The Protein Diets For Weight Loss


 

 

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Weight Loss Programs And Protein Diets

 

Every week we can read in magazines and specialized publications that animal and vegetal proteins can help us to lose weight. They name many benefits derived of these proteins such us the thermogenesis in our body, and the muscle mass building. Let's see what are the main qualities of these proteins, and which are some of the most famous diets that are based on this type of food.
 
One of the qualities that the promoters of the consumption of proteins claim is that they have a great power of satiety, and thus can contain much more easily those hunger pangs that are so common in people with overweight troubles. As our body takes long time to digest proteins, we can lengthen the time between meals, and we can take the new meal in a more controlled way. Another benefit of protein is that the body uses more calories to digest, and thus we can achieve a more effective balance between the intake and consumption of  calories.
 
Probably the best known diet that includes large amounts of protein is the famous Atkins Diet. People who have followed this system report that they can easily controll their appetite, and during the early stages of the diet the weight loss is remarkable. Critics say that there can be dangerous deficiencies of some nutrients, and a lack of some essential carbon hydrates, vitamins, and minerals.

Some nutritionists recommend a complete protein diet for only one day a week. They say that this is an efficient way to have a metabolic acceleration that can contribute to achieve our target weight.
 
Other advantage upon the opinion of the specialists, is that the proteins contribute significantly to the development of muscle mass. As the volume of muscle mass is an important factor to increase the metabolic rate, we can burn more calories including when we are at rest. Some diet and bodybuilding methods also argue that if the dinner meal contains only proteins, this can increase the secretion of human growth hormone at night, and thus the formation of muscle mass.
 
The best sources of animal proteins are those free of cholesterol. Lean cuts of beef, chicken, pork, fish. Dairy products. Also vegetable proteins such as lentils, chickpeas, and soybeans, contribute to achieve these goals.
 
Protein supplements derived from whey have had lately much press. Anyway with an adequate intake of natural protein and moderate exercise can have very good results.


   
Other Famous Diets
This segment of the weight loss programs is very popular, and we can say that every month a new system is being launched to the market. Some of the most famous are:

The South Beach Diet

The Lemonade Diet

The Sonoma Diet

The Mediterranean Diet

Intermittent Fasting

 

Some specific herbal supplements  are indicated to increase our vitality, and are a very efficient method to restore the overall health.

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