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Weight Loss And The Best Workouts
In other articles we have said that if there were a miracle pill,
that would be that to provide us with the benefits of the physical exercise.
In this case we talk about which are best suited workouts for people who want to
lose weight, and especially for those persons that can not perform
strenuous routines or exercises that can often be risky for blood
pressure, or heart.
For many years the practitioners of physical exercises have argued
that the best method to lose weight are the aerobic exercises,
such as running, swimming, walking, dance, etc, and it seems
that many people have had good experiences with these exercises,
because they can not only help you burn fat, but also improve
the overall health.
However during the recent years, many experts have begun to recommend strength training,
endurance, and strength workouts, as one of the best exercises to burn fat,
build muscle, and get that well-formed body with which we all dream.
Let's see what are the claims of the followers of these strength and
endurance exercises to lose weight.
Some experts say that one of the effects of exercise with weights or
resistance (including our body), is that the body continues to burn
calories for several hours after the end of the workout. While the aerobic
exercise only burns calories during the session, the weight training
exercise prolong this effect up to 36 hours.
The resistance exercise helps the body to release human growth
hormone and testosterone, which helps te body to burn fat. They claim that these
exercises also release hormones that increase the well-being after
Another effect is the increase in muscle mass, which not only
increases the basal metabolism. It is a great partner to perform our
daily tasks especially in the elderly.
Actually this struggle between aerobic or resistance exercise to
lose weight is not necessary, since in the serious gyms these two systems
and can achieve a good balance.
Anyway the best exercise for you is the one that gratifies you and
gives fun and joy. The other condition is to choose an exercise that you can keep for a long time.
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
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