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The Warrior Diet
The Warrior Diet was created by Ori
Hofmekler, who is an expert in nutrition, and military survival
techniques. It is based on an special method consisting in an under
eating behavior during the day (near fasting), and
an over eating (full dinner) in the evening. The method is rooted in the
needs of the old warrior, who for reasons of survival was unable to have
meals during the day, and could only have a moment to
eat later in the evening or night.
This way of feeding was based in the high
alert state and survival instict, that was essential to live during
those days.Like all other methods it has supporters and
detractors. Let's look at the main methods, advantages, and
As mentioned above, the diurnal under feeding
would have the virtue of enhancing the levels of alertness,
attention, concentration, and help to increase the fat burning. Also
during this period the
rate of resistance to stress could be enhanced. This phase would also help to
eliminate the stubborn fat that is hard to remove with traditional diets. This fat loss is achieved according to the author, because
the body triggers an ancestral self-defense system that is activated in
times of danger, physical stress, and lack of food. This
accumulated fat then acts as fuel to survive and achieve resistance.
The overeating phase that occurs
during the late hours of the day, promotes relaxation, digestion,
assimilation, and utilization of the nutrients to rebuild the body and
enhance the muscle mass.
The Warrior Diet recommends the
intake of grains,
fruits, vegetables, lean meats, low fat dairy, and vegetal oils.
As with any
diet, the Warrior system also emphasizes with the exercise need. In this system,
the exercise during the
day acts as an additional trigger of this survival mechanism
that uses fat as a fuel.
If you can take this Warrior Diet for a short time,
or adopt this system as a way of life, is broadly discussed issue. Its
creator (Ori Holmekler) states that man by nature is a night eater, and
that this diet helps you to lose weight by balancing many
metabolic rates. Other nutritionists say the exactly the opposite, and
teach that most of our meals must be taken during the day, reserving
small portions to the evening meal.
As always a
moderate attitude towards food can be a big help. Diets can be
maintained for some time, but right mental attitude lasts forever.
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