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The Raw Food Diet For Weight Loss
The raw food diet basically holds that the human metabolism is much
better suited to eat raw foods, and then when we cook our meals they lose many of their
essential nutrients and enzymes. This system is also used for weight
loss and as every unusual diet has aroused much
controversy among nutritionists and doctors. Also this system has some disregards
with the human evolution history, and the skills develop by the human
race on this planet to achieve a more
comfortable and complete life. At some point the Raw Foof Diet has a certain
similarity with the "Paleolithic Diet" because it considers man as a collector
consuming uncooked foods. Of course the strict version of the raw food diet is based on
vegetarian foods, although some practicioners of the method also propose the consumption of
certain amounts of unpasteurized milk, and raw fish.
the diet is based on fruits, vegetables, seeds, grains, beans,
coconut milk, soy milk, eggs, fish oil. This diet according to many
experts may have deficiencies of vitamins, minerals, and essential
nutrients, and therefore they recommend to eat vegetables
rich in protein and iron, beans, figs, vegetable oils.
As in this
system the food is not cooked, they use a dehydrator, but some doctors believe
that this can generate some toxicity, since it is not possible to
eliminate some bacteria in food.
This diet does not have
restrictions on the quantities of food that can be consumed per day,
but in fact the consumption of nuts and legumes can provide too many calories if the
amounts are not controlled.
This diet has obvious advantages, such as
the amount of fibers, cholesterol control, prevention of
cardiovascular disease, diabetes prevention, and certainly it can help
to achieve weight loss benefits. The cons are focused in the lack of certain
nutrients, and the fact that it is very difficult to maintain during
Although we are unable to affirm or refute the
arguments about this raw food diet, it is possible to say that not all metabolisms are equal, and not all
people tolerate raw foods. This fact alone is enough to affirm that the raw food diet is not
something that has to do with the human evolution or genetics.
always a correct and harmonious attitude towards food can be helpful.
Diets can be maintained for some time, but the adequate habits
will last forever.
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