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Macrobiotic Diet For Weight Loss
The macrobiotic diet have had it origin in Japan,
and basically recommends a diet based on grains, legumes,
vegetables, some fruits, and fish meat only a few days a week. The
supporters of this system affirm that the mind, metabolism, and body
can work properly only when certain balances (Yin-Yang) are achieved,
and this is the reson for the intake of the recommended food, because
it can help to accomplish these goals.
The Yang foods
provide an invigorating and warm energy. This is achieved by eating
cereals, legumes, vegetables, some fruits, fish.
The yin foods provide
a cold and debilitating energy. This group Includes red meat, sugar,
dairy, tropical fruits (bananas, kiwi, pineapple, etc), potatoes,
The Macrobiotic Diet recommends the
intake of the following foods:
Whole grains. (Rice, wheat,
Vegetables and cooked vegetables.
Fish meat and eggs. Both very restricted.
cooked or dried fruit.
The Macrobiotic Diet Does Not
Recommend the intake of the following foods:
Dairy in any form.
and its derivatives.
All products made with refined products.
Potatoes, eggplants, tomatoes.
Fruits from the Tropics. Bananas,
kiwis, mango, etc.
Preservatives, dyes, chemicals.
the macrobiotic diet proposes a lifestyle, and is not intended for
people who need to lose weight, it is also used to help people who
need to lose weight and are willing to follow a diet method that has
very little to do with the occidiental eating style. As every diet out
of the ordinary the macrobiotic diet arouses much controversy among
physicians, nutritionists, and specialists, because our lifestyle
incorporates other foods on a daily basis.
Some weight loss
diets based on this system. are known as "the diet 13 days" cleansing
This diet may have benefits, such as fiber intake, the control of bad
cholesterol, the prevention of cardiovascular disease and diabetes.
The contraindications according some doctors are centered on the lack
of certain nutrients, and the fact that it is very difficult to
maintain this kind of diet for a long time.
Although we are unable
to affirm or refute the arguments of the macrobiotic diet, it is
strange that the intake of foods that have been always part of the
global diet, such as tropical fruits, potatoes, and tomatoes, can have
contraindications for the human being. Interestingly these foods are
recommended by older systems like the Indian ayurveda.
moderate and controlled approach with food can be helpful. Diets can
be maintained for a some time, but the adequate living habits will be
always with us.
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