The Cambridge Diet For Weight Loss
The Cambridge diet was originated in the English
University of the same name in the seventies, and is the brainchild of
Dr. Allan Howard. Since then this weight loss system has become very
popular in several countries, and many people have used this method to
those extra kilos. Basically the Cambridge Diet is a low calorie diet, carefully
balanced according to its creators to burn fat quickly.
Let us see which are the main aspects of this system. This diet is based on
the intake of the meals manufactured by the franchise, consisting of shakes, soups, purees,
minerals, vitamins, and special beverages. The basics of this system is to
eat these foods daily, along with other foods specifically recommended
in a sequence of 6 phases. In the first phase the patient consume
415-615 calories per day and can eat only the specific products
manufactured by the franchise.
After this phase, the patient can gradually begin to consume protein-rich products
such as skim milk, vegetables, meat, fish, yogurt, and fruit. People
who have followed this method, testify that they have lost weight quickly,
and some also refer some side effects typical of the low calorie diets. As with
any health issue, it is always advisable to consult with your doctor
before taking a decision about any diet system.
Other Popular Low Calorie Diets:
Beach Diet: This diet proposes a rapid decrease in weight between 3-6
kilos in the first 15 days, and consists of three phases. It is a low
calorie diet, and to perform it the follower needs a good dose of willpower.
Lemonade Diet: This is a liquid diet involving a daily intake
beverage containing fresh lemon, natural water, organic maple syrup,
and cayenne. It also includes a morning intake of water and salt.
This may interest you: When it comes to living a long and healthy life,
there are two necessary ingredients: diet and fitness. While some
believe that they are separate things, nothing could be further from
the truth. It is very possible to have a perfect healthy diet with
deplorable health habits. It is also possible to be very fit with poor
eating habits. When it comes to diet and exercise, the best results
are achieved when working together and not separately. Use your
exercise routine to burn the excess of calories and use your diet to give
your body the proper nutrients and energy it needs to
Finding a balance is imperative not only to lose weight but also for a good
Here For Diet
Some Exercises You Can Do At Work
Instead of using your chair, sit on a large exercise ball. The balance
required for sitting on the ball is a great core stabilizer.
Resistance bands are great for legs and arms. You can hook the bands to the legs of your desk
Walk during breaks around the office. Take the stairs instead the elevator. Little routines can really make a difference in the long term.
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