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Cabbage Soup Diet For Weight Loss
The cabbage soup soup has several years on the news, and basically consists on eating cabbage soup for seven
days, adding some food group during each of that week as discussed below. It is not
known for sure what is the origin of this system, but it became
popular during the 80's, and during the years has taken various names such
as "military diet", "Russian diet" and others. It promises a quick weight
loss, but this diet has been never taken very seriosuly by the
It consist basically in a 7 days program as follows:
Cabbage soup, plus all the fruit you want to eat less bananas.
Day 2: Cabbage soup, more all the vegetables you want. Less
Day 3: Cabbage soup, more vegetables and
fruits, no potatoes or bananas.
Day 4: Cabbage soup,
plus 8 bananas and all the skim milk that you want to consume.
Cabbage soup, plus a serving of meat and up to 6 tomatoes.
Day 6: Cabbage soup, plus a serving of meat and vegetables,
Day 7: Cabbage soup, brown rice.
vegetables (no potatoes), and fruit juices.
This system is
also used for weight loss and as every diet out of the ordinary has
aroused much controversy among nutritionists and doctors. Fundamentally it
is one of the low calorie diets, and according to many experts
may have some shortcomings if followed during a long time.
according to its proponents helps to reduce several kilogrames per week, but
obviously it can not continue for long.
Other Popular low calorie
The South Beach Diet
This diet proposes a rapid
decrease in weight between 3-6 kilos in the first 15 days, and
consists of three phases. It is a low calorie diet, and to perform you
needed a good dose of willpower. As this diet is originally designed
for cardiac patients, it places much emphasis on eating saturated fat free
foods, and includes in the meal plan, foods rich in Omega 3 and
The Lemonade Diet
This is a liquid diet and
it consists in a daily
intake of a mixture containing fresh lemon, natural water,
organic maple syrup, and cayenne. It also includes a morning intake of
water and salt. You can continue the diet for a period of 5-14 days, during
which all kinds of solids are removed, and a drastic reduction in
caloric intake is experienced. Obviously this is a fast system, and
therefore must be controlled and monitored by a specialist.
moderate and controlled approach with food can be helpful. Diets can
be maintained for a some time, but the adequate living habits will be
always with us.
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