Anxiety Management and Male Enhancement
A proper management of stress and anxiety brings us many benefits to
our health, such as an adequate blood pressure, diabetes control,
control over our bad cholesterol levels, and many more. What
sometimes has not the enough publicity is that a peaceful mind can give us a
more intense sexuality, and that the emotional outbursts of any kind are
limiting effects to achieve sexual pleasure.
Although sex is an important physical and cardiovascular activity,
the mind has a powerful influence on human sexuality, as there is
not an ordinary physical process, and many different emotions occur until a
man reaches a pleasurable orgasm. Fear, lack of self esteem,
excessive anxiety to please your partner, or fear of loss of the
loved one, are just some of the emotional states surrounding
sexuality. The lack of a proper erection, or the fear of premature
ejaculation are other causes of stress in men of all ages.
Healthy eating has a fundamental effect on sexuality, and all foods
that contain vitamin B, potassium, and tryptophan are always
indicated to strengthen the nervous system. Try eating a balanced
diet that includes dried fruits, whole
grains, vegetables, brewer's yeast, wheat germ, fish, eggs, and
dairy products. Avoid alcohol, cigarettes, coffee, and stimulating.
Working with our self-esteem has a great value with our sexuality, and
an the appropriate weight gives us confidence when it
comes to sex. Overweight in many men results in erectile dysfunction,
lack of libido, impairment, and depression. When overweight is
sexuality becomes almost impossible, and the man may have a complete
diminished in self-esteem. A healthy diet and the adequate
exercise are invaluable to help with sexuality.
Any relaxation technique can help us with our sexuality. Yoga, reiki,
and meditation are just some of them, and if you have not time or money to
go to an academy, the internet is full of free resources that can
guide you to achieve control over your anxiety.
Finally, do not take the porn movies as examples to be emulated. The scenes are rigged and have nothing to do with