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The Benefits of Intermittent Fasting For Weight Loss


 

 

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The Benefits of Intermitent Fasting

 

The benefits of intermittent fasting are touted by its supporters as a very effective way to burn fat, gain muscle mass, and improve certain medical conditions such as diabetes and cholesterol.

Basically is based on the irrefutable fact that all animals in nature fast intermittently, and some days they do not taste the food if they have some health issue. There is no way to find in the nature the kind of human habits of eating three times a day, four times daily, or as recently popularized six times per day. The arrival of pets may have changed the habits of many animals, and due the  overfeeding we can find for instace dogs with all kinds of diseases due the overweight and lack of exercise.

Why the man never fast, and worse still eating when upset, or sick, is basically a cultural issue . 24 hours per day the human mind is flooded with advertising messages selling processed food, and medical advices that often have been refuted years later with respect to the amount of food that a human being needs.

Our society have had better times with respect to food, and fifty years ago it was very common for people not to take food if they felt no appetite, and they had not the habit of eating chocolates or candies daily. They practiced the recommended amount of weekly exercise and enjoyed a healthy and productive life.

Intermittent fasting is a general term covering techniques abstaining from food for a certain period of time. The main techniques are the following .

Count 16 hours since the last meal of the previous day . This means that if you took your dinner at 8 pm yesterday, your next meal should be at 12 pm today. This is practiced daily, and basically consists of skipping breakfast .

Spending 24 hours without food, starting from breakfast, lunch or dinner the day before. It means that if you eat breakfast today at 8 AM, you must fast until the 8 AM of the next day . It is recommended until twice a week .

Essentially the creators of this system claim that during the periods of fasting or underfeeding your body releases a lot of energy to cure many diseases, and releases the human growth hormone. This hormone helps to burn fat and build muscle in adults.

Many people report having success with these systems. You should try it yourself  if you do not have any health problems .

Some additional tips

Reduce salt intake . Not only table salt, but also reduce the consumption of ham, sausages , sauces .

Reduce or eliminate alcohol consumption . If you can not totally eliminate at least try to limit or a drink only in a special meeting or occasion. Do not make alcohol consumption a daily habit.

Consume daily fiber , grains, raw vegetables and fruits . Reduce consumption of red meat, saturated fats , bakery products , sweets and chocolates.

Maybe the intermittent fasting will result, but in the long run people who maintain their proper weight have made of moderation their lifestyle. Not only with regards of food, but also with respect to all their habits and emotions.

 

 


Some specific herbal supplements  are indicated to increase our vitality, and are a very efficient method to restore the strengh.

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