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How Many Meals Per Day a Person Should Take to Lose Weight.
One of the issues that for many years have been discussed by specialists in
diet and nutrition, has to do with how many meals per day a person
should take to lose weight or to maintain it. Generally, the
different systems are
related with the metabolic acceleration, fat burning and muscle mass
Let's see what are the main systems.
For many years , we have heard that the best option to lose weight
is to eat small amounts of meal six times a day, to speed up the metabolic
rate, to increase muscle mass, and to reduce the body fat.
Furthermore, it is argued that eating six times per day, is a very
good manner to burn calories, since when we eat our body needs
to exoend energy to digest the food. Also the creators of this system
say that in this way the levels of good cholesterol are improved,
insulin levels are regulated. They claim that the best way, is to eat at intervals
between a half an
hour and three hours maximum. This way of eating to build
muscle mass is very common among the practitioners of bodybuilding,
and often they go to extremes to get up at dawn for a bite to eat,
to prevent the muscle mass loss.
This system of eating six times a day , has the disadvantage of
being impractical for those with no fixed working hours, or having
to move from one place to another. It can work very well for people
who are at home, or working in offices. As we said above, is a very
widespread method among the players of bodybuilding, as they
have no trouble scheduling their lives to achieve their sporting
This system of six meals a day, has some detractors, who claim that
the metabolic body acceleration is achieved through the kind of food
you eat, and not by the number of daily intakes. Most experts agree
that this system helps to control the appetite, and avoid eating too
large meals .
It also abound studies stating that eating 3 or four times a day has the
same effect on the metabolic rate, and muscular mass building. Some
fasting adepts also claim that when a person is deprived of food
during a short time (24 hours), there are not evidence of muscle mass
The whole nature have some similarities, and some animals eat
only every few days and have no evidence of muscle mass loss.
These systems can never be universal. there are not two identical
we all have appetite at different hours. As always moderation and
discipline are two irreplaceable values, not only for diet but to
have a better life too.
herbal supplements and
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
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