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Diet and Nutrition - The Healthy Fats For Weight Loss


 

 

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 Saturated And Unsaturated Fats - List Of Food 

 

One of the topics that have been discussed by the experts in health, nutrition, and diets, is related with which are the healthy fats for humans, that also have nutritional properties to help in the weight loss programs and diets. Usually the magazines and media ads offer a variety of food free of saturated fat and containing omega 3, but a simple reasoning tells us that it is best to know which are the foods that contain fats that our body needs to function properly, and that have the ability to speed up our metabolism, help us in burning fat, and maintain our muscle mass.

Basically fats are divided into saturated and unsaturated. Saturated fats are of animal origin and are found mainly in meats and some oils. Unsaturated fats, are present in vegetables, cereals, grains, seeds, and some fish with omega-3 content .

It is clear that the two kinds of fats should be consumed in the diet of a healthy person, but the saturated fats should be consumed with moderation to avoid high cholesterol, and cardiovascular disease.

Unsaturated fats are those that really can be consumed freely and have the ability to contribute to our wellbeing. Always remember that these fats have cleansing properties because they have the ability to eliminate triglycerides, and the potential to keep our blood pressure stable.
These foods containing unsaturated fats also have the quality to increase the basal metabolic rate, because the body has to spend some extra calories in the digestion of these fats.


Let's see what foods contain these types of fats.

Saturated Fat
Fatty meats , sausages , eggs, milk , butter, refined flour , pastries , sardines, sweet sugars.

Unsaturated Fat
Dried Fruits, vegetable oils , whole grains, legumes, whole grains , seeds , fish , olives.

All medical recommendations are worthy of note, but it is also true that with moderation, we can eat all kinds of food, maintaining our health and the proper weight during our whole life.

Some specific herbal supplements and natural remedies  are indicated to increase our vitality, and are a very efficient method to restore the strengh.

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