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Calories To Lose Weight
Although we may
find a lot of information about how the science is permanently
researching about the link between foods and weight loss, it appears
that the only proven system is to know how many calories we can eat
in a given day to lose fat or to maintain a reasonable weight.
First we need to know what a calorie is. A calorie is a unit of
energy used to determine the amount of energy of a given food, and
of course all meals contain calories. A calorie is known as the
quantity of heat energy necessary to raise a centigrade the
temperature of one gram of water.
It is hard for an average person with a busy working day, to calculate
all the calories consumed in a given the day, but there are some
methods to obtain an estimate. There's a very easy system, which is
to stick with the nutritional advices to avoid the bad
and high blood pressure.
By following this
diet we can maintain our good
health, and we can reach a proper weight naturally. Lean meats, low
fat dairy products, fruits, and vegetables, have much less calories
than the meals plenty of bad cholesterol and dangerous fats.
Another interesting question is to know how many calories do we need
on a daily basis to keep our body shape, and how many calories we
can spend exercising ourselves without falling in exhaustion. We
have at our disposal some tables that taking in consideration the
age and sex of a person, will assist us in determine
the amount of food and calories per day that you can eat
without adding undesirable weight. The down side is that these
indicators are very general, and do not incorporate the
particularities of each individual. These systems are useful to
calculate how many calories do we expend during a specific physical
exercise, but this is very different for each person.
The real key is to feel good with the quantity of food we eat, and
the exercise we perform. Each person has a different metabolism, and
his natural rhythm is the best indicator to know the needed foods
stay healthy, and with the proper weight.
Another natural way to burn fat and calories is to speed up the
metabolism rate. When our basal metabolism is working in a right
manner, this is a big allied that facilitates the weight loss
process. The fastest way to achieve this target is to eat more
proteins, take breakfast, and to take some specific
herbal supplements. Try also to practice the sort of exercises, that are
indicated to increase the muscle mass, because the muscle fiber is a
natural fat burn. This is a very efficient method to keep our body
shape, while eating natural food.
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