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The Benefits of Using the Bicycle
The benefits of moderate exercise are so obvious that is difficult to
understand how many people, especially in the richer countries, do
not have the enough weekly exercise and consequently suffer all
the adverse effects of a sedentary lifestyle .
Circulatory System Functions
Several studies show that cardiovascular diseases are among the most
common risk factors, and one of the main cause of death in
developed countries . The practice of cycling reduces bad
cholesterol and the risk of stroke. Blood vessels are fortified, relaxed , and therefore reduces the risk of calcification of the
Prevent Back Pain
The bicycle exercise strengthens the back muscles as well as the muscles
that protect the dorsal vertebrae . By strengthening the muscles of
the legs, improves posture and therefore prevents spinal problems .
The pedal has no risk of impact on the joints, and many people who
trouble walking or running can enjoy this exercise
Improves Muscle Mass
Not only improves the muscles, but it provides a sense of
wellbeing and vitality.
Reduce Blood Pressure
Because of its beneficial effects on the cardiovascular system,
reduces the risk of hypertension
Improves Lung Capacity
Bicycle exercise is a significant aerobic workout, and therefore
greatly improves lung capacity.
Reduces Body Weight
Pedaling is a significant caloric expenditure , thus contributing
significantly to reduce and control our body weight .
Like any well-crafted exercise , cycling is a source of physical and
mental wellbeing . Ideal if you can perform outdoors.
To optimize the performance of the bike , it is always appropriate
to follow some basic tips .
Reduce salt intake. Not only table salt, but also reduce the
consumption of ham, sausages, sauces.
Reduce or eliminate the alcohol consumption. At least try to limit drinks only at a meeting or
special occasion. Do not make alcohol intake an everyday habit .
Consume fiber daily, grains, raw vegetables and fruits. Reduce
consumption of red meat, saturated fats, bakery products, sweets,
indicated to increase our vitality, and are a very efficient method to
restore the strengh.
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